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  1. S

    The 8 week blood sugar diet

    Look forward to getting my book and having a go
  2. S

    The 8 week blood sugar diet

    Well done everyone! Fantastic progress. I've just ordered a copy of the book, from reading the blurb, seems there are 3 options on this plan, 800 calories, low carb and low carb intermittent fasting. Which option are people doing? Can't imagine I would cope with the 800 calorie thing! I think...
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    Should I see the doctor ?

    Hi Mike, I'm a carbaholic although have been on/off low carb for a year or so now. I haven't got a sweet tooth particularly and I cook all my meals from scratch but I eat far too much.
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    Should I see the doctor ?

    Thanks for the replies. I haven't been diagnosed as pre diabetic but I'm think my blood sugar readings are looking like I might be.
  5. S

    Should I see the doctor ?

    Hi all I keep an eye on my blood sugar as my dad is type 2 diabetic. He will test my blood sugar every now and then. He did it a week ago and said it was high ish. I've checked it every morning before breakfast and it's between 6 and 7. I'm getting confused with all the different numbers for pre...