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Hello guys. I walk 2.5-3 miles a day with big dog, 6 days a week. I was thinking about stepping it up a notch and starting to try running. I was wondering if anyone has used the "Couch to 5k program", any views good or bad welcome, just looking for advice :)

Hello, I was diagnosed Type 2 on 16th and have been lurking around for the last week, reading and learning. I just want to check that I am eating the right way, I plan usually to have between 50g-90g carbs, but some days like today, I will be under 50g. My husband says he has never eaten...