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9.3 dont know what i done wrong this week

hi all not done this for a while, started again after difficulty sleeping with feet on fire wondered about the cause so testing again 6.5 Dave

1 slice white bread toast butter and marmite cup of black coffee for breakfast. loads of tomatoes going soft in greenhouse so home made tomato soup and 2 slices of white bread lunch. coffee. welsh rarebit for tea. 2 glasses red wine. and a gin and tonic to see me to bed....... whoops 9.4 mmol...

one staffordshire oat cake and a packet of kippers.

restarted testing after long rest after nurse said it wasnt needed, as the one done by them six monthly was adequate, however missed last test decided to start again 6.1 this morning.

just picked up a copy of 'The Low Carb Bible.' on sale at 'The Works' bookshop for £2.99. A bargain! Hope I dont get too busy looking up food to eat it before it goes cold. Dave.

thanks for all the help Have made an appointment with nurse so now i have a bit more info should be able to get more info from nurse and might also be able to get a meter and info on the use of same. time for education dave

thanks for the replys tiredness is the only way I can tell if a meal is not good for me and thats from information on this forum. I am in the process of making a list of food that appear not to be good for me so as to eliminate the evil ones. cowboyjim what is D.M. food. Bit of a...

Roast beef, yorkshire pud, cauliflower cheese, brocoli, cabbage, peas,carrots,onion,small tea spoon of mushrooms,pint of beer. about 12-30. settled down to watch match on tv. missed 10 mins for usual nap must report that the tiredness peak appeared about 30 mins late. Reading through i must...

Nigel, that seems like a positive way forward will have to give it a try Sunday whilst waiting for carb booklet Dave

Thanks for the reply and information and also for removeing my complacent attitude am finaly understanding its not just slowing down with the years. spent a while reading through some posts on here and realise I must be more proactive. Dave

Hi all Joined the ranks last year diet only bit confused by it all. Had a visit to review my diet slipped a booklet and given a bit of advise on eating breakfast and cutting down suppers. Thing i dont understand when visiting pub for sunday lunch no sweet and a pint of bitter. By 2-30 i...