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Thank you so much @maglil55. Sounds quite simple so I'll give it a go this weekend :)

Thanks @Rachox I'll try again and keep stirring for longer

Ohhh, that looks delicious! Did you prepare it or did you buy it ready done?

Wish I had one of those! Are they easily obtainable ;)

Now I know what CMT means and sadly I don't have the app but would be very grateful if @maglil55 would let me have her recipe for Creme Brûlée and if anyone has any tweaks to the CCBs that stops the inulin going into a lump :arghh: Many thanks

Thank you @ianpspurs for that insight. I do remember now attempting your CCBs but had a bit of a problem with the inulin, it went into a lump! Does anyone have the recipe so I could try again?

Haven't been on the forum in a while but used to get lots of ideas from this thread and just wondered what the following abbreviations mean: CWC CMT CCB NE Thanks in anticipation.

I agree that could well be the case but short of starving myself or getting a scan to see exactly what's going on it is very difficult. I also think that menopausal women who are TOFI struggle with hormone balance issues and this can have a very negative effect on insulin resistance ...

I believe Sarah Hallberg has said in a recent talk that people who have Type2 that are slightly overweight when diagnosed but not obese are one of the most difficult groups to fix especially when it comes to fasting glucose and insulin resistance. I fit into this category. I was just...

I love the forced rhubarb stewed for a few minutes, put in ramekins and cooled, then make a custard, pour over the top and bake in a Bain Marie until just set ........ delicious :)

I take a sublingual K2 spray from Better You along with their sublingual D3 - only during winter months, October to March.

@Guzzler I am having the same problem in all my local supermarkets, Sainsbury, Tesco and Waitrose. The price has also gone up by 30p from £1.90 to £2.10 - when I can get hold of it!

Yes, that could be the reason but I had lost 18 kg and weighed 58kg at the time of the test. Maybe this is not enough to remove fat from my pancreas but don't want to lose any further weight as skin and bones now. Will be interesting to have another done in the near future. Best of luck with...

@Jim Lahey, I had my fasting insulin tested about 18 months ago and it came back as 3 however my FBG was 6.4 and my HbA1c was at 39. As far as I can tell my fasting insulin was at the lower end but obviously my FBG and HbA1c were at the higher end ..... not sure what this told me! Hope to get...

I really don't get bored with low carb eating but what I do find a bit of a bore, especially when I'm pressed for time, is making everything from scratch. Occasionally I would like to be able to just pop something in the oven! I think having a full time job and kids that need running here...

Hi @Goonergal, a couple of thoughts ..... Having a bath or footbath with Dead Sea salts, for minimum 20 minutes, gives a balance of minerals such as magnesium, potassium, sodium and calcium and crosses the skin barrier very effectively. I find it works to give a good balance rather than...

Thanks @Brunneria, that's very helpful. Think I'll give it a go with a bolognese sauce first :)

Just wondering @Brunneria, do the Oomi noodles taste (and/or smell) of fish? :bored:

Check out Thriva.co. I've had various tests done by them and they seem reasonably priced. As @bulkbiker said you will need to find someone to take your blood although they too send a lancet for you to prick your finger and obtain the blood yourself.

Absolutely agree with all the posts ........ @bulkbiker you are a STAR and your numbers enviable! I don't post much but read a lot and your posts and responses are always knowledgeable and incredibly helpful. I've noticed many knowledgeable people drift off the forums over years but your...