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I am about 5 ft 9inches and weight around 75kg

Although I am seeing a dietician on Friday, I am wondering what real food people eat to keep their energy levels up. For example, if you like to exercise quite a bit what foods fuel it without you potentially having a hypo ? A lot of people on the forum talk about the lchf diet but does that...

I was diagnosed about a week ago and my life has just seemed to have been turned upside down. It was such a shock as I am not overweight and exercise frequently. I am 50 years old and find the whole diagnosis terrifying and I am now full of anxiety about it. Please tell me this will settle down...