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If you like chocolate cake try this one. Your blood sugar levels won't move much, consider nutrition infos. It's better coming out of the fridge. Beware of calories and cholesterol but once in a while is ok. Enjoy! LOW CARB CHOCOLATE HEAVEN CAKE - WHEAT, SUGAR AND GLUTEN FREE PREP TIME 15...

But I'll eat all that bacon waiting in my refridgerator first...

Yes I know his videos, he talks about a certain Lpa which also appears in Kendrick's book. Next time I get a blood test I will have this Lpa tested also. Who fears cholesterol should read Kendrick's book. I'm half way through now, Thanks!

What I do is also counting calories to be sure it's body fat burning

I am balisticaly losing weight. Body fat% went from 24% to 18%. I lost about 6 kilos if not more. I had to go to the taylor to size my whole wardrobe down.

Are you on ketones?

I'm actually reading Malcom Kendrick's book "the Great Cholesterol Con", very good! I'm planning to go further with my LCHF. At most I could get off keto mode by eating a bit more carbs. I would have to experiment to find the threshold. That way I would have less fat floating arround but for now...

Thank you Totto, I will certainly do that, thank you so much for your help!

I don't have older tests to my knowledge or I may ask my GP. I sometimes feel tired, I also have noticed that I have some small memory issues mostly forgetting words and feel a bit fluffy in my head but I thought this was due to my LCHF diet. I sometimes wake up with sore hands.

Hi Totto, here the results, I apreciate your insight, thanks!

I forgot to mention: I am producing an insane quantity of Ketones which is great

The first thing I noted was the much better HbA1c and the triglycerides. I just am a bit worry about the HDL though. Thanks for your help!!

As I was on statins and didn't suspect they were causing these effects I felt sooooo depressed and tired. My normal mood being rather on the sunny side. I love the idea of taking a walk. I thank you so much for your input! Thanks!

Great!

Hi to all of you! Feels like a new family!

Hi, in november 2015 I started a LCHF Ketonic diet to lose weight, get a grip on my bloodsugar and see how my cholesterol would react. I have to add that at the same time I stoped the statins my doctor prescribed me because I was experiencing side effects: fatigue, muscular cramps. So I set my...

Hello, I'm new on this forum. I have type I, diagnosed for about 20 years but certainly longer diabetic. I'm 47 and live in Switzerland. I am very happy I found this forum and looking forward discussing things with you, Cheers!