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Thank you! Taken all of those on board, and I'm actually thinking about getting up the courage to get the plane, Logan air say I can fly with a Citizens card that I see I can fast-track in 2 days, 1.25 mins seems so much more doable!

I am here in a bit of a panic. I live In Scotland, almost the other end of the country from Southampton where my dad lives, he has just been told that his cancer treatment is no longer working and therefore there's nothing more they can do. I want to go and see him whilst he is still ok, but...

I'm so sorry I never replied to this sooner, for some reason I didn't get a notification for it, its a bit odd but not the first time on this forum, I went searching though and taa daa! Really appreciate the support, so thank you! I haven't slipped up since I have began again, I am determined...

B - Two small sized slices of Burgen flax seed bread with 1 dairy lea cheese triangle L - Chicken, sweetcorn. D - Small bowl of mixed veg/peppers stir fry with a very small amount of egg noodles S - Pineapple, nuts, 2 squares of 70%

B - Two slices of Burgen bread with spreadable cheese, pepsi max L - Water D - Will be bacon and eggs S - 2 squares of 70% and pineapple

Main thing is you're back on it, we both are! I think for me its about looking for different things to eat, I was living on the same meals every week and it quickly got really tedious. Going to need to do some searching, and fortunately this is a fantastic forum for just that! Good luck <3 B -...

Thank you! And, yes the complications too should be my motivator, I watched my grandmother ( she bought me up ) die from those complications, and to say it was unpleasant is an understatement. I think I because de-motivated when I had a little slip one day, out for a meal and 'just a sweet this...

Well I've not been here for a few weeks because I have completely fallen off the wagon, so soon into my diabetes journey it's embarrassing. I haven't gone mad but i have been eating a fair few carbs, I decided to take my bloods reading for the first time in a week yesterday and it was 17. I'm...

Hey folks, I know there is a thread on the low carb forum with suggestions for meals/snacks etc and I wondered if there is anything on this website for ideas for what to cook with the fruit/veg when following the low cal diet. Also does it matter what you eat as long as you stay at 800 cals a...

yes, thank you xxx

I have been looking through the threads and I checked out the main sticky one but most of the links lead to errors now, could anyone point me in the direction of the video where the diet is explained. Many thanks xx

Im a bit worried. I was wondering if anyone else received a letter that told there there had been some slight diabetic changes to their eyes after their eye exam The letter ays its nothing to worry about immediately but does this mean I have early retinopathy, and if so is there anything I am...

Thank you so so much for this post, it's really appreciated. When I first got my diagnosis I was very strict with my diet but these last couple of weeks I have let it slip a bit ( no where close to where it was before )...this post has given me the motivation I need to get back on track in a...

Hi folks, I have bene suffering from numbness in my left foot and sometimes in my right foot also when running ( recently re-taken up to help me shift some weight and consequently help my T2 and High BP. I get to 3 miles and it starts and I feel like I am running on a stump, sometimes 2 stumps...

I will deff do this but without the egg, I'm way to paranoid to eat raw egg x

Hey thanks for taking the time to reply and so in-depth. I would certainly like to join a running club but I want to be faster first, I am so so slow, I'm sure my pace is some folks walking pace, and id feel like a bit of a tit lol. I don't run on roads up here, I live in the grounds of a castle...

Hello and please excuse my ignorance, what is 5x5? is it an important for distance running? I am working on a 0-marathon program right now, but the training is 100% running based, I'm at 10k right now and feel on my rest days I would like to be doing something else..

I'm currently using the 'My Ascis' for my marathon training, builds you up very slowly from 0.5 of a mile and spends a long time conditioning. Highly recommend it. Just don't go too fast is about the best advice I can give. Its so easy to over train especially when its a novelty, been there done...

Totally relate to how you feel, perhaps it is an age thing as well then just to add to the mix. I was wanting to be tested for the menopause because my mood was so bad, but the doctor said he wanted to get my diabetes stable first because it can effect your mood too, who knew?? Like you I have...

Im 44...45 this year xx