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Thank you for this. As an aside, facebook keeps asking me to put up a photo of myself so that friends can know what I look like. WELL, my Friends do know what I look like and the thousands (exaggeration?) of other posters who might want to Friend(?) me on facebook don't need to know what I...

Hi all: At my T2D diagnosis in December 2015 I was told that “diet and exercise” were the two things most important to my health. I believed my dear old Doc and dove headfirst into research and joined a gym. Research found the lifesaving DCUK site, Dr. Jason Fung along with Diet Doctor. The gym...

Hi all, Diagnosed T2 mid December 2015. On January 15, 2016 I weighed in at 255 lbs. and decided that the Dr. recommendation of Diet and Exercise was the best way for me to go. January 13, 2017 I am at 203 lbs. and determined to get down to 185. I was 185 at 18 yrs. old and hit 70 last bd...

Merry Christmas and a Happy and Healthy New Years to you all! Being a retired soul I have hours of free time and I am going to try many, most or all of these marvelous looking recipes. I may have to wait until next Christmas to report lol. Pat Sitting in my sun room watching the sun rise.:)

Hi all, I got the same advice and found Magnesium Glycinate Night time. Cramps vanished in 2 days. Forgot them one night and the cramps came back.