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My 2 pennies; I am on LCHF and keep perfect sugar levels, loosing weight comes slowly, 1kg a month on average. I check my weight on a daily basis and noticed when I have a good day (lost 500gr or more) tends to be because my meals have included lots of greens (cabbage, spinach, salad) for the...

proper italian pizza, the thin and crispy type. I asked the owner how much bread is in each of them and he said about 120gr, ocasionally I indulge, trying to leave the outer borders. If anybody misses cookies, try this simple recipe: Mix 250gr of smooth peanut butter, 40gr of sugar equivalent...

I couldn´t agree more, and my case is certainly one of those. I was morbidly obese (now down to obese and loosing weight slowly but steadily following lchf.) Yesterday I measured my BG before lunch (93) had 50gr of fructose carbs (2 pink lady chopped apples) measured 1 hour later: 104, measured...

So true! For 20 years I stuggled with my weight and tried to eat as low fat as possible, switch to wholemeal bread, rye bread, brown pasta, brown rice and ... kept ballooning! Now with Newcastle diet I lost 3 stones in 8 weeks and then with LCHF another 3 stones in 6 months. LCHF is sustainable...

Well I was T2 no doubt, with 3 medications to treat it and typically BS levels of 280 in the morning, 380 during the day, in short bad, very bad. My endo said it was time to add insuline to the coctail of drugs. I did the Newcastle diet as if my life depended on it followed by 4 months of low...