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Can’t thank you all enough for your help, I’m going to persevere with this woe, I’m chuffed with my bloods, so is my DN. I have a lot of weight to lose, but I need to be in it for the long haul. I feel so much better eating low carb, I’ll keep you updated

Yes, I have about 7 stone to lose!

Thanks all, I don’t really count, typically have just coffee and cream for breakfast occasionally scrambled eggs, lunch is usually smoked salmon, tuna mayo or pastrami with salad and olive oil dressing, dinner is chicken and veg or stir fry, never snack usually not hungry enough but I like a few...

Hi guys wonder if you can help, I’m on metformin, started low carb in June and fairly quickly lost 16lbs, then I got a really bad cold and laryngitis and even though I stuck to plan put on 7lbs. I’ve been better for about 3 weeks, but the weight hasn’t come off again, even tho my numbers at home...

Was told my results were 9 and that I was diabetic, and don’t eat fruit??! Still floundering, don’t know what to do for the best, all my research suggests low carb, but I now read that low carb can cause damage to my eyes??