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Thanks for the clarification!!

Seems I've been doing it wrong for a while then. So disregarding the values for fibre, i should count the other carb value, eg flax has 3g of countable carbs per 100g. I think this is what you've already said but just want to be really clear.

Looking at a couple of ingredients on UK packaging, flax meal and ground almonds and the fibre is higher than the carbs, I thought you deduct the fibre from the carbs but that gives a negative so I'm not sure. Flax pack says for 100g has 3g carbs, of which 1.8 sugars, fibre 23.7 Ground almonds...

Thank you all for your replies. Writing on here has helped in that I've admitted the situation I was in and have more accepted that this probably won't be going away. I've managed to kick my cravings by eating more regularly. I make my own low carb dessert with extra thick double cream, no...

Hi there, need some help to get through a stall in my lchf journey. I found this forum at the end of august last year and it has saved me. I had gestational diabetes 3 years ago but I managed it well whilst pregnant, then I had my child and went back to a bad way of eating, basically sugar from...