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    How often do you weigh yourself?

    So, how often do you weight yourself? I've been doing the Newcastle Diet for four weeks now and have lost around 20lbs. I usually weigh myself on the Monday morning straight after my morning business and before breakfast. Seeing the weight fall off is quite motivating! I've also been reading...
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    Newcastle diet starting Monday, done it once who gonna join me on my journey??

    I started the ND last Monday so this is the start of week 2. Hasn't been too bad so far, getting a bit sick of all the veg chopping :) Lost half a stone in the week, I know most of that will be water. My BG is down from 12+ before I started to 6.6 when I woke up this morning; so that's good. I...
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