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  1. N

    Newly diagnosed IR

    Yeah, the naturopath has got my diet in line with most of the above. I no longer eat bananas or pumpkin because of that. I'd just heard that vermicelli noodles were a much better option but if they are going to make my blood sugars spike then I'm probably better to stay away.
  2. N

    Newly diagnosed IR

    Hi all, my name is Nikki. I live in Australia but was born in and lived in the UK for many years. I've just found out that I have insulin resistance. I'm the first in 7 generations not to have diabetes but have had PCOS so I was always going to be a candidate. My naturopath has me on an IR...
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