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This writer benefited quite a lot from the question and the replies of the Moderators. Thank you all.

Thanks for the update on the recently published book by Dr David Cavan. Incidently yours truly got a copy of the earlier publication in November 2014. I found the book very useful.

Good one.

I join others @nabilla and others to congratulate you for your efforts which has yielded good results. Keep it up.

Well done.

Congratulations. Keep it up.

Hearty congratulations.

I wake up to pee several times in the night but necessarily at 3am.

Congratulations. Please keep up with whatever you've been doing to keep the figures down.

IMO You're not doing badly. Best wishes.

Kudos to you. Keep it up

Don't despair. Truth be told with my little knowledge you're doing well. Continue to do what you're doing right now. Best wishes.

Fine, keep it up.

Good question. Yours truly was also confronted with getting a guideline for net carbs for the various types of food items obtained in this clime. Did a lot of research before coming up with figures on various food items available here which serves as a guide and it has been working for me. Of...

Congratulations. Continue to do what you did to achieve this fantastic result.

Fantastic effort on your part. Keep doing all that produced this result. Congratulations.

Good night GG. Sleep well

Kudos. Keep up the good work.

Amazing achievement. I doff my hat. Keep it up

Yes you're in the right place. We have wonderful and experienced members who are always willing to share from the wealth of their of experience. Welcome.