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  1. S

    1st Results since starting LCHF

    Thanks everyone, over the moon, the DN offered a gold star, asked how I had done it, when I said LCHF she said its ok for now, but asked me if I thought it was sustainable, made me even more determined !
  2. S

    1st Results since starting LCHF

    Just got back from my 1st visit to the DN since being diagnosed in May this year. HbA1c reading is ***** 39 ***** down from 78. I have followed this forum since diagnosis and have adopted the LCHF lifestyle. Lost 9KG along the way. Thanks to everyone for your help, recipe's and advice feeling...
  3. S

    How to reduce BG Readings

    My readings have been between 7.2 & 7.9 constantly, test 1st thing, before and after food, and before bed - the figures have hardly changed for 3 days.
  4. S

    How to reduce BG Readings

    Hi, I was diagnosed in May this year with a reading of 8.9. I have been following a low carb diet and bought myself a meter. I have constantly kept my BG reading between 5-6. I fell off the wagon last weekend with 2 parties and not very good food choices. Despite sticking with low carb...
  5. S

    New and confused !

    Thanks for taking time to reply, I am new to all this and hopefully the forum will help me find my way and get my number permanently low:-)
  6. S

    New and confused !

    Thanks, looks like no more bran flakes for me, I just don't like eggs so will need to experiment with breakfast. I have been following the 60g carbs daily for 4 weeks and have already lost 5kg so happy with the weight loss. Will keep on trying and testing and hopefully adjust my meals to suit...
  7. S

    New and confused !

    Thanks for your reply, I tested at 7.30am 5.8, Tested at 10am 11.2 and tested before lunch at 12.30 4.9
  8. S

    New and confused !

    I have been recently diagnosed with Type 2 with a reading of 8.6, 4 weeks ago. I have read the info on the forum and decided to follow the LCHF diet, I am trying to stick to 60g carbs per day, is this low enough? I have purchased a meter as my doctors would not supply one and said not to...
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