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Hi Type 1s! I follow a number of diabetes advocates on Instagram and one of them is claiming that your blood sugar can be lowered by drinking 4-5 cups of hot water a day. I didn't believe this at all and went about searching Google. I found a number of vague American studies but nothing...

I'm having the same problem as the user who posted this blog. 2 nights ago, for dinner I only had a salad with chicken and a few chocolates thereafter (Christmas...). My blood sugars were 20 which I was really shocked by. I corrected etc and went to bed later. I woke up feeling really really...