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Hi @walnut_face thanks for letting me know. I have tended to stick to the same diet. The only real carbs I have are 2 Ryvita crackers in the evening and they never coinside with a spike in sugar for me. The only thing I have done differently is for two days I have had some smoked fisah mixed...

Hi all, My blood sugar control has been, up to now, fairly good however over the last few days I have noticed a slow trend in the numbers getting higher. My usual readings in the morning are between 4.8-5.5 and 2 hours after a meal they are usually between 5.0-6.5 (but have tended to stay...

Thanks Andcol! Just one more thing! I have been testing my BG 2 hours after meals. I dont eat carbs eg pizza but I do have protein instead. Fat is not usually high. I am wondering wether I should change from testing 2 hours after to 3 hours after? I was just told to test 2 hours after. I'm on a...

Exercise 4 hours a day! Wow! I do about 45 minutes 4 days a week!

Thanks Andcol! Hi Kristin251, In terms of diet I avoid any kind carbs like pasta, rice, potatoes and bread (including the brown varieties). I avoid processed and added sugar where ever possible though I do have some dark chocolate which has not seems to spike my numbers! I have some fruit...

Hi all, I was diagnosed with type 2 diabetes about 3 months ago. I take metformin not insulin and have been keeping my blood sugar ranges within acceptable levels (I think-usually 5.9 and under in the morning and usually 6.5 and below 2 hours after a meal). I swim 4 times a week, have lost a...