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I agree and I am already making some changes in that area (dropped 4lbs this week) I need to lose some weight and get back in shape, "fortunately" what seems to be helpful in terms of dealing with diabetes is also helpful in terms of general weight loss. This forum seems to be a very...

Cheers, I read the Daisy1 welcome post on other threads and I agree it is very helpful and informative.

Hi, To give some perspective a bit about me. 59 yrs old, male, 16st 12lbs (admittedly not all of it muscle), Bp 148/80, ch 4.4, liver function - fine, kidney function - fine. These stats came back from the routine MOT, however fasting blood tests came back with 7.1 and then 7.3 a couple of...