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Absolutely brilliant . this will encourage me to keep going and hopefully many others . thankyou very much for sharing

Well done. [emoji106]. I know one size doesnt fit all but could you give us an idea of how you done it ? ie type of diet any exercise included. etc....

Good to hear that 1spuds and well done. Its giving me more confidence that getting back to remission state quickly is possible . I know everyone is different but it's giving me more confidence now Cheers.

Thanks Bluetit1802. Getting the past results sounds a good idea . May even see a pattern forming over the years

Cheers for the speedy replies Rachox--- will defo ask about triglycerides. Not sure re past figures . Bulkbiker --no cardiac events. and used to check bp at home 3 years ago but similair readings at health centre so no concern there and since stopped . unit gathering dust now

About 3 years ago i was diagnosed as pre diabetic with a figure of 45mmol. Joined the forum , went on the low carbs form kind of watched what i ate . Annual tests showed i was was hovering in the 42 -45 area . Tested last week hit 52 . So now its a whole new ball game . Eyes to be tested and...

Couldn't wait till Sunday, started the LCHF on Tuesday night, Wednesday carb total was approx 55g, today( Thurs) so far its about 60 g and still to have dinner, absolutely starving, could murder for a loaf and macaroni and cheese, But seriously, I take my hat off to yous guys, However, I am...

the diet doctor goes against what ive been doing for 50+ years, but have signed up for the 2 week challenge, keeping an open mind !! starts Sunday

Thanks for the replies, 1st of all the cereals I am taking are corn flakes twice a week and weetabix 5 times a week, both supermarket brand which is less sugary than the big brands, I have cut back on my bread to 2-4 slice a day, as apposed to 6 slice daily, what could I replace those with if I...

Hi all , My background is 4 months ago was diagnosed pre diabetic with a hba1c of 45, . I took nurses advice , plus joined here for more info , went on the low carb programme for even more tips, Basically I cut out fizzy drinks totally , no sugar in cereals ( replaced with fruit ) became more...