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Hi I take 1 metformin tablet twice a day I check my blood every other day first thing in the morning it now ranges from 5,2 to 5.8 The MS diet that I have says take no dairy which for me was a problem because it means no milk,eggs or butter. I use Almond milk which is very good and tastes fine...

Hi I am a type 2 but I have gone down from 22 stone to 13.5 at my last blood test the nurse said that every thing was now perfect the problem is that I have also been diagnosed with MS. I do not eat very much bread but can anyone recommend a spread that is non diary and also non sugar Thanks...