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Sorry about the misunderstanding. That comment was a joke for hankjam. I just wondered if he had managed to get his Doc to agree to high fats... I am following a low carb approach and don't worry much about the fats. Losing weight and hoping that the next a1c will be better.

I assume then that your Doc also agreed to full-fat (or are you doing that "under the radar"). :). After being on statins for over 20 years, I have now been put on Ezetrol (removes cholesterol from stomach) even though, as you say, what one eats causes only a small percentage of the cholesterol...

Thanks, makes sense but how do you get that past your GP or cardiologist? Here, in Canada, our medical people are still dead set against fat (other than plant of course).

I am recently diagnosed prediabetic. Just watched #4 of low carb program and "low fat spreads" are listed as bad. A list of low fat spreads would be helpful and why are they bad?