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yes please I would appreciate you doing that for me I am new to the site & trying to find my way around it. I honestly couldn't believe that program it was an absolute disgrace it's nothing near proper of what happens when you have diabetes it totally made my blood boil I have worked all my life...

Am in hospital at mo! but have to say for all diabetic's out there as a past sister on the wards that program i's for people who eat the wrong things & drink lots of alcohol or sweets it's not meant for people who control there blood sugar's well was such a shocking thing to show without telling...

thank Patrick I have had diabetes for almost 2yrs but got no help at all with the do.'s & don't.'s of wot to eat. have been left high & dry can't eat cerials or any bread at a loss of wot I cud eat at breakfast cud you let me have a few tips of your breakfas please haven't got a clue HELP...

Have learned this week after joining that am a bit lost as to what to eat for breakfast small amount of cerial shoots my bg levels into 12s/13s but it's the with any brown seeded! bread what on earth can I eat to keep bg levels under control with no more bread???