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Re: omg just started having porridge and blood sugars rocket Good morning i use to porridge with a muller light yougart on, but my BG went sky high, though it was best for me, you know slow release carbs etc. but i now have a hard boiled egg or poached/fryed with bacon , since ive dropped off...

sometimes carbs can make you tired, try low carbs, i feel more alive now, and i sleep at night, but not too sleepy in the day

I had this, check you medication, i was on 40g of simms at night and my girlfriend check on the internett and if you take this volume of tablets and with the other medication for T2 it can cause really bad cramps that keep you awake most of the night. im now on 29g of simms at night, no leg...

well done, im the same, always been a big guy 19st etc, but had a spell of very high blood sugars, 24, and im T2 went to doctors extra tablets, he put it down to chest infection and stress etc, and ive really struggled to get them down, but after reading this site, thought i would try low carb...

Moring, ive found that i need to take something to eat in my golf bag, im on a low carb diet and lost weight, but if you are taking excersice as in golf walking you will need carbs to burn off, if not you will feel like you do. take a couple of bannanas or a sandwich, you will find you level of...