Hi ok my diet yesterday
breakfast 1 egg scrambled with mushrooms fried
1 cup of tea with skimmed milk - no sugar
lunch - 1 mackerel, green beans, lettuce, toms, French dressing
(5 mile walk)
snack - 1 apple
evening meal - 1 salmon steak, cannelloni bean mash as per Mr Moseley's diet book
snacks...