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Good luck and please let us know how you get on. I've been following Zoë Harcombe diet which allows some carbs so far I've lost 17lb. I strongly advise for you to really step your water intake up drop the tea and coffee and drink fruit tea if you need a hot drink.

Thank you bluetit802 x

Hi I keep hearing about Lidl high protein rolls but not sure what they look like. Are they unpacked or in a packet?

[emoji106]thank you xx

Hi and thank you for your quick answer Bluetit1802 :) Yes it's the HDL that has increased but is the LDL still too high? I'm really pleased with the hba1c it was 55 last October and GP suggested medication and I wanted to try diet. I've also lost 20lbs since 9/11/16 although I had a little...

I've been following LCHF diet since 9/11/16. My cholesterol reading has gone up Not sure if this is good or not really Cholesterol 5.6 HDL 2.5 LDL 2.8 TRI 0.7 Can someone advise me please. I take a low dose of Rosavastin was diagnosed pre-diabetic last year and also have Lupus, sticky blood...