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Wow! That was brilliant, now I know all i need to know! Thank you x

Ok, had no idea what trigs were. Just googled it. Now i know! X

No i didn't realise I could do that ( you can tell im new to this!) Thanks for all your help [emoji2]. Im glad I plucked up the courage to post for the first time x

Thank you! Yes I will ask if they have the breakdown of the cholesterol numbers when I go to my next appointment. xx

Thank you for that, it did cross my mind that the good cholesterol had gone up, but I don't have a way of checking that as I only get a single, end number from the docs. And yes I am supremely happy with the HbA1c levels and will carry on with the keto diet xx

I have recently been diagnosed with type 2 diabetes. I had a HbA1c of 52 at the end of August, and a cholesterol level of 4.7. i went on a low fat diet, dropped 11 pounds, then the weight loss stopped. I looked for help online and discovered the LCHF lifestyle. I started a ketogenic LCHF diet...