Search Results

  1. T

    Keto Diet

    I test about 2pm each day which is about 4-5hrs after a low carb breakfast. I then have a late lunch. Thanks for the info about G&T. I always have slimline tonic.
  2. T

    Keto Diet

    Rather confused.... Diet Doctor website says …..Below 0.5 mmol/L is not considered “ketosis”. At this level, you’re far away from maximum fat-burning.
  3. T

    Keto Diet

    Thanks for that. Will abstain. keytone reading today was 0.4 (not considered ketosis) Rather disappointed not into optimal.
  4. T

    Keto Diet

    Many thanks for positive support. Still wondering when I can have a gin and slimline tonic, which I believe are low carbs? Thanks
  5. T

    Keto Diet

    Hi, My Keto last Saturday was 2.4, on Sunday 0.6 and today 0.9. Is this variation normal? I was looking to get into ketosis and stay for a while. Thanks.
  6. T

    Keto Diet

    Hi bulkbiker, sorry for confusion, but reading was for Ketones which I am following for weight loss. I took another reading today and is was 0.9. Also took a blood glucose reading before eating and it was 5.4 mmol/L.
  7. T

    Keto Diet

    Started Keto Diet 10 days ago. Took 1st keto blood reading today and reading was 1.1mmol/L. Don't know if this is good or bad? Last HbA1c reading was 44mmol/mol and I don't take medication for diabetes. Any view/advice would be welcome. Trev
  8. T

    STATIN USERS - QUESTIONS and ANSWERS

    Re: STATIN QUESTIONS and ANSWERS Hi Julie, I used to have that lack of energy problem, but solved it (mostly!) by taking Co enzyme Q10.
Top Bottom