I have just read that drinking milk in the morning lowers blood sugar level for the rest of the day. This seems to contradict what we are told ie milk will raise blood sugar. What are we to believe?
You seem to infer that my statement means I go hypo on a regular basis. That is in correct. The precursors I experience happen when my BSL is getting low.
I am one of those fortunate ones who have a precursor before going hypo. I eat a couple of squares of high sugar chocolate then sit for 10 minutes after which all is well.