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So far so good Triffo! Off steroids for 4 days now! Due for Hb1ac week after next so we will see what it reads. Thanks for your help.

Hi, thanks but rarely eat any of these carbs.

Hi Triffo, Thanks for that great reply. You have made great progress with your weight ! That is fab! My diet sounds very similar to your and hardly eat any obvious carbs except whole grain bread. Maybe I will up the protein and add in the cheese. Do exercise regularly, Respiratory exercise...

Thank Triffo that's a great idea ! Will give cheese a try

Diagnosed 10 weeks ago with steroid induced diabetes so treated as type 2. Cut out all hidden and obvious sugars and blood sugar level now very good. Lost 8 kilos. BMI now 22! Been told by practice nurse not to lose any more weight! But how do I manage my blood sugar level ? Any ideas people ...