Hi yes, got a reading of 10.5 today 2 hours after porridge and raspberries so a bit worried. I have cut out all chocolate, cakes, pudds, white carbs. Just watching a Jason Fung video about fasting. Seems very interesting...
I had a bowl of porridge with 6 raspberries 2 hours ago and now 10.5. It has never been that high. Had salmon, asparagus, spinach and a heaped tablespoon of cooked brown rice for dinner last night. I dont know what to eat...@Prem51
@Freema
7.8 this morning as thought I had been eating really well. Only diagnosed a week ago and have lost weight. I tested pre-meal 3days ago and it was 7.1. Dont understand why so high fasting. :grumpy: