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Within 3 months, the strategy of using nutrient rich fruit and vegetable having 6 gm of carbohydrates per 100 gm of product had brought my HbA1c down from 8.4 to 5.1%. Now 40 months after diagnosis my HbA1c has ranged between 5.1 - 5.4%

Carol, These were the peak spikes approximately 60 minutes after eating and represent the average of 5 readings.

I have decided to post this as Part 2 since the original post seems to be high jacked? When first diagnosed I began a process of intensive testing of food types, a sample of which is shown below. The first 4 food types are examples of foods containing a high percentage of carbohydrates. One...

This question is easily resolved with some simple arithmetic. Using the following notation let: C denote the number of gm of carbohydrates eaten per day F denote the number of gm of fat eaten per day P denote the number of gm of protein eaten per day K denote the number of calories generated...

No offence intended.

Over the years, the possibility of scurvy, osteoporosis, constipation, etc, from following a low-carb diet has been raised. It is interesting to try to find what is missing in following a low carb diet. Perhaps the simplest way of doing this is to consider an identical meal (identical in...

I previously used quotation websites to derive vaguely pertinent one-liners for my signature. Apart from one complaint regarding my misspelling of the name Confucius I had no trouble over copyright.