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Thank you for the replies so far. 1. I must of heard / seen somewhere that tea dehydrates you. 2. I don’t test my blood sugars very often as I’ve been keeping it very low until lately. I did just check it and it was 18.4 which was a good few hours after a meal. I have to admit I’m feeling...

I am very bad at drinking water. I drink a lot of tea which dehydrates you so I’m getting really bad headaches. I’ve recently started drinking Volvic Touch of Fruit and I’m really enjoying it. I’m drinking a 1.5 litre bottle over roughly 2 days. I can’t seem to win at the moment as the drawback...

Hi everyone. I’ve been lurking on here for a long time and thought it’s about time I posted. I’ve been Type 2 since 2007. I’m finding it hard to keep motivated lately, I was a regular gym member and then just seemed to loose motivation as was having stomach issues. I started doing Military Boot...

Fitbit Charge 2. Fantastic in keeping track of my step count.