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  1. L

    Anyone doin One Meal a Day (OMAD)

    I'm trying to do this diet but I wander if it's ok to have drinks in between the meal times, e.g. tea and coffee?
  2. L

    If you were away from home without your hypo kit...

    If you can sallow, then simple sugars will suffice, followed by a piece of toast, check your blood glucose following this. If you take Acarbose or miglitol then sugar (sucrose) will be less effective though it will still work in higher doses, people taking those drugs, should carry a bottle of...