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Thanks for your reply, Geordie. One thing I picked up on in your post was about coming off medication. To be honest I hadn't given that much thought as I had intended to stay on it (Metformin 500mg x 2/day) until my bs started coming down. I'd be interested to know from yourself and...

Hi to all the contributors to this thread. Well - I've been back to NZ and picked up 2 months supply of shakes, dusted off my walking shoes and bought new gel inner soles, made a list of veges for my trip to the market tomorrow and told the hubby he's on his own for meals for the next couple of...

Hi Geordie and those undertaking the Newcastle Diet. I've really enjoying this thread and thanks Geordie for starting it all off. I read the Newcastle study last year and contacted Dr Taylor to get further information, as I figured anything that might assist my body to deal with Type II has to...