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World Heart Federation President " Increase in Carbohydrate intake increases risk of CVD"
Life is going to kill you, as will diabetes & or being overweight, this Low Carb diet is so far the best option. You are overthinking this way of eating. With every post make you are throwing up reasons not to trust it & have been since the start. Everyday you are concentrating on & posting...- andyjax
- Post #85
- Forum: Low-carb Diet Forum
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Fat - is it really bad/good?
Initially In the run up to starting Keto I had been tapering my carbs in anticipation, it may be that you have lots of carbs stored as glycogen in your muscles, this will need to be depleted for you to enter Ketosis. When you are in Ketosis you will notice a difference in scent both breath &...- andyjax
- Post #85
- Forum: Low-carb Diet Forum
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Fat - is it really bad/good?
Just cut out sugar, bread, rice, wheat products & non berry fruits except Avocado, I aim for under 20 grams of carbs for the whole day, the less the better. Ketosis will kick in when your body sees there are no more carbs & sugars it will start to run in it's natural fat burning mode switching...- andyjax
- Post #82
- Forum: Low-carb Diet Forum
