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Post the diet my fasting bloods are usually around 4 or 4.2 unless I eat something late on the night before. I can now tolerate eating white bread without feeling dizzy and am managing by diet rather than metformin. Breakfast is now some museli, lunch a salad and a normal healthy dinner...

Glad to hear that exersise seems ok. I want to carry on playing football whilst I'm on the diet. Day 2 for me, feeling a tad cold and like I'm walking on a boat but that will pass. Bg of 4.8 2 hours post Slimfast shake. No Metformin since Wednesday night. Just one thing. My daughter came...

Good luck Johnts! I started this morning. So far so good! Cheers Dave

Cheers Min - good luck on yours. I started it this morning. Decided to just go for it. Bg before the breakfast shake. 5.6 Bg an hour afterwards. 5.7 So far so good. 1 hour down, 7 weeks, 6 days and 23 hours to go! Cheers Dave

Hi All. I'm new here! Been type 2 for about 2 and a half years. I'm on Metformin and Simvastatin. I take 1 Metformin (rather than the prescribed 2) and manage to keep my bloods level, with an average reading of 5.5. I do have the (very) occasional hypo, but usually get a taste in my mouth...