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    Is this too many carbs?

    Try diabetes uk book cals&carbs. It's my bible. Excellent book. Pictures of portion sizes of all types of food. Invaluable . Good luck
  2. B

    Sleeplessness

    Hi Shazzle80. Have you tried mindfulness? If you focus on your breathing all other thoughts disappear. You don't get distracted by them. Think about each breath. Look down towards your mouth when your eyes are closed and slow your breathing, thinking about every breath. Your mind will empty of...
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    Irritable legs at night

    Thanks for the info. Am going to mention it to GP
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    Irritable legs at night

    Hi all Every night I get irritable legs. I don't know if it is connected to diabetes. I'm T1 . I don't know what to do with my legs . I need to keep moving them , rubbing them and stretching them. Exercise makes no difference. . Any suggestions?
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    What do you use to 'treat' hypos ?

    I use glucogel . A small convenient bottle. One squirt between cheek and gums which is absorbed quickly and recovery is fast . Works for me [emoji4]
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