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I weighed every day on my Optifast diet on a good set of scales, which is a very important investment. At the start, the weight results were spectacular every day, then suddenly I put on weight and felt totally deflated. The increase was small, the next day showed the same weight and I felt...

Ardbeg, I couldn't find the post you you made just before this one about weight loss and Metformin. This is a reply to that post. Hope that's not confusing. I lost 9 lbs in week 1, 7 lbs in week 2, 5 lbs in week 3, 4 lbs in week 4, 3 lbs in week 4, 4 lbs in week 5, 3 lbs in week 6, 2lbs in...

Geordie90, Well done on the diet. You have shown that normalisation of blood glucose occurs in the first week of the Newcastle diet in suitable candidates. That is really great news because the rest of the diet is about getting rid of pancreatic fat to cope with higher carbs when the diet is...

Immis, If your GP won't help you, I suggest coming off meds if you are on Metformin to avoid hypos, particularly if your fbg remains so low.