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After yesterday surprised 7.4 but happy

Jason sough dough roll x2 both cheese and tomato Fruit medley and cream Completely overdone the Carbs today. Like bread but it doesn't like me!

3.50PM

9.2 :banghead::banghead:

9.3 :banghead::banghead:

Coffee and unsweetened almond milk x 1 Cottage cheese tomatoes Crustless quiche tomatoes

4.55pm

Up again 225.6 + 3.7

oh dear 9.4

Late today 7am, computer playing up..... 8.4

Coffee and cream Pot of Tea Cheese and onion Omelette 1/4 crustless quiche Cottage cheese

6.45pm

8.1

Coffee and unsweetened almond milk x 1 Poached salmon Ham and coleslaw Crustless quiche

5pm

8.7 :banghead:

Coffee and unsweetened almond milk x 1 Coffee apple strudel cake tray bake Ham coleslaw and tomato

4.35pm

8.2

Mini quiches x 2 Greek yogurt Cheese Cottage cheese x 2