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Coffee and unsweetened almond milk x 3 Cottage cheese Cheese 2 1/2 Smoked salmon

Up early Blood Sugar 8.2........ computer Not!!!

Coffee and unsweetened almond milk x 2 Cheese Hot Cross Bun Herring 2 Milk Lollies What a rubbish day, masses of pot holes and tons of Rain.....

5.10PM

Down again 226.1 2.7lbs

9.2 :banghead:

5pm

Coffee and unsweetened almond milk 2 Herring and sour cream Cottage cheese Corned beef Tomatoes Herring and sour cream

8.8 Ate in the night :oops:

Coffee and unsweetened almond milk x 3 Cheese and tomato Omelette Cottage cheese and tomato Olive Oil with Lemon

3.50pm

8.7:banghead:

Coffee and unsweetened almond milk x 3 Herring and sour Cream Roast Lamb cold Milk Lolly

4.50pm

8.6 :banghead:

Coffee and unsweetened almond milk x 3 Ham and coleslaw tomatoes Roast Harrisa Lamb and two carrots

5PM

8.1

Coffee and unsweetened almond milk x 3 Ham and coleslaw Yog small Herring and sour cream Tomatoes

4.10pm