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Mom has been experiencing cramping in her legs when laying down to go to sleep. Doctor recommended taking zinc+ magnesium half an hour before bed. It seems to be helping. Any idea how this works?..I'm interested

Just curious... What does everyone use to treat their low blood sugars?

Hey everyone, glad to be a part of this online community. I joined to interact with everyone and support my mother as uch as possible. Mom was diagnosed a years ago at 52, it's very common on her side of the family. We are all extremely active people but nutrition habits need to improve. Of...