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I'm going to a wedding soon and it is going to be a very long day. There will be buffet food at the reception and I'm expecting lots of sandwiches, pork pies, sausage rolls, quiche and so on that of course I can't eat because of the carbs. I'm hoping there will be plenty of fresh salads...

I don't post much but I've lurking on this forum for ages and found it very useful. Bit depressed as I've just been told by my GP that I have developed Non-Alcoholic Fatty Liver Disease having followed the LCHP diet. So now I have to rethink my diet and cut out a lot of fat without putting the...

I have had Type 2 diabetes for 6 years which is quite well controlled with the aid of metformin, gliclazide, sitagliptin and a low sugar, low carb diet. I had a caesarean section 35 years ago which left me with a tummy overhang, I believe it is called an apron. The thinner I am the more the...