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Hi, well since being diagnosed 1 week ago, my diet is 100% different than a week before. Fresh Vegetables, Fresh Salad, Fresh Fish, Grilled Lean Meat, nothing sweet apart from sweetner's for my 2 cups of coffee per day with semi skimmed milk, nuts of all varieties, wholemeal nutty bread. It is a...

Sorry I should have said, I have only been diagnosed with type 2 about a week ago, so have many appointments with doctor, nurse, dietician coming up. I guess like most people I am in a blind panic thinking death is at the door. I am on metaformin and statin to start with. Family and friends...

Hi, newly diagnosed here, blood sugar level came back at 25, straight onto metaformin and statin. I have lost a lot of weight, most blogs/threads advise on people who are over weight and need to lose weight. Question, how do I maintain and maybe put on a little weight, I am 5ft 11, and down to...