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Been thinking of trying a low carb diet it but what I've found is if something is low in carbs, it's usually high in fat - unless it's a vegetable. I've always eaten a moderate amount of carbohydrate in each meal as this was drummed into me when I was first diagnosed 10 years ago but recently...

Hi, I'm a 23 year old girl with a job that pretty much leaves me with no free time. I recently started taking my insulin again after feeling depressed for a very long time and I didn't want to admit I was having a 'burn out'. What I quickly realised was that I was developing something called...