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Haven't tried cauliflower rice but will and intend to buy a spiral machine

Thanks for the info I've cut back on the carbs drastically, surprised how the carbs spike blood so being strict ,,,, some HIIT sessions I'm going to add to my week and see how they effect my BS feel a little more in control everyone's comments really help

An indoor bike definitely on the cards I'm sure I can use it to lower sugar morning and evening

Looking forward to adding more regular exercise into my day Hot shower a good tip I'll try Hopefully some coinsistancy will pay off

Yes alcohol clearly has a impact I've been reducing my beer intake And until now I was unaware what a sweet tooth I actually had

I know these are high numbers still , but I was given a blood monitor from doctors So I've been testing various foods and drinks I lapsed last night a couple of beers and some busicults this morning my blood was high I've read exercise can lower blood sugar so this morning I went for a 4 mile...

All your comments make sense I think I'll focus on a low carb healthy diet with exercise and see the effect it has Before reducing the meds

Sound advice tha

Thanks I'll thanks there are clearly some steps I can take first

Thanks

Thanks that's very helpful I think I'll keep with the meds but really get to grips with a low carb diet and exercise

Yes I understand about taking or not taking meds I just was thinking if it's high anyway is it working I should say I've now a blood monitor so feel I can be more clinical with what works and what doesn't Would a month without meds have such effects ? At least I can see if my bloods going...

hi I'm new here and was diagnosed type2 August 16 My average three month reading was 13 By xmas it went down to 11 My last reading was back up to 13 I've been taking metoformin twice a day 500mg The last few months my diets been poor I've lost 3 stone and am trying to be more active though...