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Sorry ally1 been away this week... But your right you just got to try to work with what you have. Wish I could share mine with you

Only half an hour left cooking in the oven then I'll see if it's worked.... So excited lol

@daisyduck You lovely duckie you :) My oopsie breads getting better, is not frizbies any more and quite nice.... But..... That could actually work really well... I'm still out of almonds.... Ahhhh or I would be off yo try it now My biscuits haven't been good... And it's cruelty to duck...

O oooo Chook thank you, I'm currently out of almonds BUT they are on my shopping list... So tonight's been a bit of an experimental night... My no base cheese cake wasn't quite right, so tonight, I hunted out a baked one I made in school recipe.... It's in the oven now :) I wizzed some...

Ok... And another catastrophe A friend of mine bright me some whey powder. Now I had no idea how to use it or what to do with it until he said it makes great low carb cup cakes... So 1 scoop of chocolate whey = approx 21g protein, 0.5g sugar and 2.1g carbs.... Whisk it with 1 egg and nuke...

Ooooo ooooo oooo that's exactly what I was trying to do, but I'm scared about putting the sugar back in... Craved it too much in the beginning

@Dollylolly Your doing really well, I'm so jealous you got over your sweet craving, I'm still craving it since Feb, but I now have substitutes in pkace to keep me as sugar free as possible. I have decided to throw another thing in my mix and stopped smoking 4 days ago.... I just want cake now :)

I'm in the fence for this one... Porridge spikes my bs... But Nairns oatcakes don't and they have been a brilliant treat Oat flour has been a godsend but only use a couple of teaspoons. Think you just have to test.....

I can honestly say my meringue was a complete failure....

Ooo @Chook You don't use flour in your pancakes? Sounds really good another one to try as I have sort cheese in the fridge at all times :)

God @ally1 There are just some times things just don't go your way, ok if you can't change doctors, are there any others in the surgery, mine has 6 or 7 doctors to choose from. I go see one doctor for the psycho stuff and my diabetes and then a woman one for the girly stuff... Ok it's just...

You made me laugh out loud here :) For pancakes, I'm using oat flour, One egg, some skimmed milk and a bit of water, and gluten free oat flour, normally two heaped teaspoons and a half a teaspoon of bicarbonate of soda... They are really good... The oat flour has no sugar but some carbs, I...

@br @Brunneria I agree but the stevia is quite nice, it works well in quite a lot of things but alas no meringues for me.... Sweet baked egg whites they are... But...... I tried the cheesecake topping on an oopsie bread... And it tasted really good... Really really good, so much so that...

That sounds gorgeous.... Must try.... :)

@Borogirl1966 I'm taking a huge leap here, but are you from Middlesbrough? If you are this might help :) My eye sights really been affected by my high sugar levels, I woke up to find that my 2 month old glasses made my eyesight so blurred that I felt I was wearing somebody else's glasses. I...

@paulhaggan1 I can't believe you've been able to loose weight on depikote, it wasn't good for me and I put on 6.5 stone in 7 months using it... I started taking the aripiptazole sandos and immediately started to loose weight again. I'm finally free of al, the Wright I put on using it. Your...

Hi @ally1 I understand exactly what your going through and on anti psychotic drugs. I changed my doctor about 3 years ago, and I keep counting the blessings that I did. The previous one really didn't care, I was to,d to loose weight and take the anti depressants and get on with things. I...

Hi all, I've been pretty bad the last couple of days, my carb counts not been so low, it's been about 75gms so decided today was the start... Again... But in my defence I've had 4 days from hell which started with the funeral of a friend on Friday. Mother's Day. And babysitting my mum...

Hi the protein rolls are in the fresh bake department as they are cooked instore they look like brown triangles

I'm going to have to ask my doctor about this cream, it might help