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hi thanks for reply, re carbs , i know what you mean, but i live on pasta and bread !!, and the portions she showed me wouldnt fill a gnat, lol, will have to fill up on something, or ill waste away, :lol:

hello, been to practice nurse, been told type 2 diabetes, came away with lots of leaflets and prescriptions, statins etc, need a flu jab, and basically lose weight, stop smoking and take more exercise, as i thought, food is a bit limiting though, as i love my carbs, oh well its all for my...

lol, exactly,

hi, thanks for the reply, im sure there will be lots to learn, seems like the daily toast for breakfast may need to be reviewed,

and they showed i have diabetes, forgot to ask what type,have to go to docs on wednesday, and find out, here goes, :wink: