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hi, mel dcp. Im using lactose free milk or some times soya milk, but find to can upset my stomach, if have more than 1 item of it a day, so staying with lactose free

with diet low carb, also trying exercise, but is differcult due to heart condition, very restricted

hi, meal plan's get hard to know what to eat, as have other health issues, like different foods, ie milk, spicy foods ect Trying to lose weight, as most people, trying low carbs at the moment, but no results yet, maybe not eating enougth, all trail and error at moment. Weight to lose 33lb (15kg)

thanks for the reply guzzler. Will take a look at that site.

thanks ixi429. I try to eat my main cooked meal at lunch time and any carbs eaten at that time.

having problems knowing what to eat at evening meal without carbs