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Hi, I completely understand and feel for you, I had a negative yesterday where in the end I gave in to all my cravings and ate so bad. Honestly though the fact I know feel so ill has made me kick myself this morning but it's also made me determined to get back on it. I hope you are able to focus...

Thank you everyone, it's good to know there are people who will listen and get it [emoji57] I had a good dinner and I'm prepared for tomorrow

After 5 amazing days today just fell flat! I had detoxed and started to feel better and then I had 2 chocolate biscuits and a massive bowl of ice cream [emoji30] now I feel so guilty and quite frankly ill. The only reason I can think of why I did it is boredom. My boys are out and my chores...

I shall bear the beep in mind whilst playing [emoji23]

Thank you all [emoji4]

Hi, just wondered if anyone had experience with wearing one of these? I have to have one and I just keep thinking I'll be so aware of it it will raise my bp lol!

6.9.... don't understand how, I ate at half seven so it 11.5hrs of fasting

Hello and welcome [emoji2]

I am mobile, though not as I used to be. I have been having so much pain over the last few months with my endometriosis I nearly became bed ridden at one stage. I would like to try swimming a bit more. As for food I havent really thought about the affect carbs and protein have on me and I've not...

I won't lie, I have hidden away from this for so long, I've always had a sweet tooth and growing up there was a lot of processed foods and my grandma used to bake but it was jam tarts, apple pies etc so I never really had an education till I did food tech at school and then I didn't take it...

Thank you for this, it makes sense now. I still have my meter so will start testing again.

I do have a meter, yet my new d nurse has told me not to use it, not sure why. I'm back there today

I would like to control my blood sugar levels but I also have hereditary heart disease so the lchf option seems good for one thing and not the other. Although I would like to loose weight im just hoping that will follow along. You are right there are honey's and syrups in the diet

Hi I ordered a book all about giving up sugar completely, well for 8 weeks really. I think it's similar to Davina mcall's book but It just seems very extreme and I'm not sure if it's good for you. Just wondered if anyone had tried it? Thanks x

Hi, my son has high functioning ASD and started secondary school last September, it's been very hard for him and with my being ill before diagnosis I think it's taken it's toll on all of us xx

Thank you

Hi all, My name is Emma and I have recently been diagnosed with type 2. I was also diagnosed with familiar hypercholesterolemia so a double whammy! I had gestational diabetes when I was pregnant with my youngest so I thought I was prepared, but I'm not. I find it all confusing and scary. My...