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I have trouble in morning leaving 20mins between injection and when I eat. Can I leave my insulin in the bedroom over night?

Please could someone give me some advice regarding what to eat for breakfast. Without fail my BS spike before suddenly dropping. I have tried changing ratios, injection times etc. Does anyone else have these problems and if not what are you eating!!

I am really struggling with the bs peaks and troughs before and during a game of golf. This morning my waking bs was 7.9. I then had small amount of porridge and after 1 hour it rose to 9.7 ( beginning of round of golf). After 9 holes it dropped to 4.3 and using my Freestyle libre sensor (which...