Hi,
I weighed 22stone 2lb july 2007, I am type 2 and had gallstone trouble.
I saw my diabetic consultant at Southmead Hospital, He put me on a 'Yogurt' diet for 8 week.
600 calories a day, low fat /fat free , , After 4 weeks he said I could have low carb salad or veg, with the yogurts staying...